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Group classes in Pilates offer you an affordable alternative
to realize the benefits of Pilates in a challenging, but fun setting. Group classes promote individual skill development
while enjoying a sense of camaraderie with your fellow students.
Ballet/Pilates Fusion
Mondays 8:15 am - 9:15 am
Stretch
and strengthen in this innovative fusion of ballet and Pilates. Ballet barre joins Pilates mat and standing exercises to improve
both strength and flexibility, enhancing movement through the use of correct biomechanics.
DanceSynergy
9055 Soquel
Drive
Aptos, CA 95003
(831) 661-0235
Beginning Adult Ballet
Wednesdays 5:30 pm - 6:30 pm
This class is
designed for anyone that wants to dance. No previous ballet experience required. We'll start with the basics and focus on
technique and correct biomechanics. Ballet is fundamentional to every form of dance. Join us to enhance your skill level,
whether you are new to ballet or rediscovering the joy of ballet and dance.
DanceSynergy
9055 Soquel Drive
Aptos,
CA 95003
(831) 661-0235
Group mat classes are also currently offered onsite at your institution.
Please
inquire if you are interested in bringing Pilates to your workplace or joining sessions already in progress.
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