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Why Personal Instruction? |
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Personal instruction in Pilates provides you with a customized workout to meet your individual goals and needs. Modifications and variations of the original Pilates protocols are tailored to your fitness level challenging proper muscle recruitment while offering a rewarding and mentally satisfying experience. Whether your are honing your athletic performance skills, concentrating on recuperation and rehabilitation, or simply discovering the true advantages of safe and effective mind/body exercise, personalized instruction offers you the full benefits of Pilates. Sessions include individualized workouts on new, state-of-the-art specially designed Pilates equipment, The Reformer, Trapeze Table/Cadillac, and Wunda Chair, in addition to mat work incorporating the use of small apparatus, and standing Pilates to challenge balance and teach functional fitness for daily life. Complementary movement modalities are introduced to fully realize each client's potential. Solo (private instruction), duet (two clients), and trio (three clients) sessions are offered. Clients feel invigorated, healthy, and enjoy a new sense of calm after experiencing personalized Pilates instruction with Sharon. |